Weigh In record (no journal entry) for 29 November 2010
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118.8 kg
Lost so far: 11.0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1590 kcal
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Fat: 85.58g | Prot: 68.62g | Carbs: 102.12g.
Breakfast: Light & Fit Yogurt - Raspberry. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo, Light & Fit 0% Plus - Blueberry. Dinner: Milk (Nonfat), Duck Soup, Liverwurst. Snacks/Other: rum, Diet Soda, Water (Bottled). more...
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3913 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 20 minutes. more...
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Gaining 1.7 kg a Week
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greathoundmatt's Weight History
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