Weigh In record (no journal entry) for 01 September 2020
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1693 kcal
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Fat: 60.00g | Prot: 111.34g | Carbs: 175.72g.
Breakfast: Melon. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Sambal Matah, Sambal Goreng, Tumis Kangkung, Kerang Kukus atau Rebus, Udang Goreng, Cumi Goreng, Cumi-cumi, Nasi Putih. Snacks/Other: Bakpao, Kopi Latte. more...
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2379 kcal
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Exercise:
Resting - 7 hours and 57 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 3 minutes. more...
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Losing 0.9 kg a Week
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erlianiskandar's Weight History
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