Weigh In record (no journal entry) for 01 September 2020
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54.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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964 kcal
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Fat: 20.92g | Prot: 60.78g | Carbs: 146.57g.
Breakfast: Cimory Yogurt, Prosana Proffle Mentega. Lunch: Teriyaki Chicken, Nasi Putih, Indomaret Jamur Kuping, Sakura Tahu Sutra Silken Tofu. Dinner: Indomaret Jamur Kuping, Grilled Chicken, Sakura Tahu Sutra Silken Tofu, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Belvita Belvita Breakfast, Prosana Proffle Mentega, Fruit, Mango. more...
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Losing 1.4 kg a Week
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dinaswijaya's Weight History
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