Weigh In record (no journal entry) for 01 September 2020
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1435 kcal
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Fat: 54.47g | Prot: 112.75g | Carbs: 124.20g.
Breakfast: Kacang Panjang Hijau, Mentimun (dengan Kulit), Nasi Putih, Ikan Lele. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ikan Bandeng. Snacks/Other: Lemper, Kue Lumpur, Ultra Milk Susu UHT Rasa Stroberi, Indomaret Pisang Ambon, Jeruk. more...
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Losing 0.4 kg a Week
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Mel Melia's Weight History
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