Weigh In record (no journal entry) for 01 September 2020
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1242 kcal
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Fat: 57.83g | Prot: 49.07g | Carbs: 139.01g.
Breakfast: Teh Hijau, Tomat Merah, Telur Rebus. Lunch: Pecel Lele, Nasi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Bakwan. Snacks/Other: Buah Pir, Apel, Jeruk Keprok. more...
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Gaining 0.5 kg a Week
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wijaya0503's Weight History
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