|
1 september, target akhir september 66-65 kilo, bismillah AKU PASTI BISA, SEMANGAT AKUUUU
|
71.2 kg
Lost so far: 11.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
1601 kcal
|
Fat: 55.56g | Prot: 73.39g | Carbs: 213.34g.
Breakfast: Kue Bolu, Bubur Ayam. Lunch: Kue Nagasari, Telur Balado, Bayam Dimasak (dari Segar), Bakpao, Lemon, Jeruk. Dinner: B.J. Bawang Merah Goreng, Kuah/Kaldu Daging Sapi (Kalengan), B.J. Bawang Merah Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bango Kecap Manis, ABC Saus Sambal , Sambal Goreng, Bakso Daging Sapi. more...
|
Losing 0.8 kg a Week
|