Weigh In record (no journal entry) for 01 September 2020
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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352 kcal
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Fat: 17.51g | Prot: 30.20g | Carbs: 20.59g.
Breakfast: So Good Almond Milk (Unsweetened), Chia Seed, Nestle Koko Krunch (30g). Lunch: Paha Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Tahu Kukus, Tempe Rebus. more...
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Losing 4.9 kg a Week
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mau kurus dong's Weight History
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