Weigh In record (no journal entry) for 01 September 2020
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62.8 kg
Lost so far: 13 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1700 kcal
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Fat: 40.31g | Prot: 70.64g | Carbs: 285.94g.
Breakfast: Madu, Greenfields Skimmed Milk (200ml), Pisang, Chia Seed, Quaker Instant Oatmeal Grain, Lemon. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telor Ceplok, ABC Kecap Manis, Saus Tiram, Sawi Putih, Kembang Kol, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Sawi Hijau. Dinner: Piscok, Nanas Potongan (Manis, Beku), Buah Pir, Bayam, Stroberi Beku, Greenfields Skimmed Milk (200ml), Madu. Snacks/Other: Roma Superstar Wafer, Roma Malkist Crackers (2). more...
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Gaining 7.7 kg a Week
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nysatarii's Weight History
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