Weigh In record (no journal entry) for 31 July 2013
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 52.96g | Prot: 80.25g | Carbs: 176.84g.
Breakfast: Special K Red Berries, Milk (Nonfat). Lunch: Sargento Deli Style Sliced Pepper Jack Cheese, Olive Oil, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Roasted Broiled or Baked Chicken Breast, Mission Flour Tortillas (Fajita Size), Chobani Nonfat Blueberry Greek Yogurt. Dinner: 100% Juice Cranberry, Smart Balance Omega Plus Light Mayonnaise, Oroweat Jewish Rye Bread, Kirkland Signature Extra Lean Ham, Green Leaf Lettuce, Cucumber (with Peel). Snacks/Other: Dried Prune, Blueberries, Ice Cream. more...
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2189 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 5.1 kg a Week
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PaganMeagan's Weight History
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