Weigh In record (no journal entry) for 29 November 2010
|
129.3 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 29 November 2010:
|
2166 kcal
|
Fat: 75.33g | Prot: 129.60g | Carbs: 252.58g.
Breakfast: Ranch Rice Crips, Rasin Bran, Almond Breeze Unsweetened Vanilla. Lunch: green giant healthy vision, salmon. Dinner: Au Gratin Potatoes, yellow mustard, Lean Turkey Bratwurst. Snacks/Other: frigo light string cheese, Cheese Heads Light Cheese String - Mozzarella Swirls, soybeans, baby carrots, spinach and artichoke hummus, Hy-Vee , progresso light beef pot roast, Cocoa Roast Almonds 100 Calorie Pack, Light String Cheese. more...
|
|
4030 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 7 hours, eliptical - 35 minutes, Resting - 6 hours and 5 minutes, Sleeping - 10 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaraSertich's Weight History
|