Weigh In record (no journal entry) for 26 January 2009
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78.9 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2009:
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971 kcal
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Fat: 36.11g | Prot: 56.63g | Carbs: 106.53g.
Breakfast: water, mozzarella, pam, Powder Coffee Creamer, sweet and low, coffee decaf, eggs. Lunch: Soy Sauce, cauliflower, Broccoli (Chopped, Frozen), cooked brown rice. Dinner: chicken burrito, water. Snacks/Other: apple. more...
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2047 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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