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20
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1381 kcal
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Fat: 75.83g | Prot: 101.58g | Carbs: 80.50g.
Breakfast: 蔬菜春卷, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）. Lunch: 油豆腐, 炒空心菜, 滷蛋, 豬頰肉, 海帶, 糙米飯. Dinner: 無糖豆漿, 雞蛋（整個）, 豆干, 玉米, 豬里肉（柳肉，瘦肉）, 糙米飯, 白蘿蔔, 金針菇, 水蓮. Snacks/Other: 烤地瓜, 乾烤花生（無鹽）, 鹌鹑蛋, 光泉全脂鮮奶 鮮奶. more...
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Losing 2.1 kg a Week
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