Weigh In record (no journal entry) for 31 August 2020
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109 kg
Lost so far: 7.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 26.70g | Prot: 87.39g | Carbs: 90.15g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Pepino (Descascado), Salada Crua, Filé de Frango Grelhado, Jiló Cozido, Brócolis. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: 3 Corações Cappuccino Diet, Maracujá, Mamão Papaia, Ceifeiro Semente de Chia, Dux Whey Protein Isolado, Kiwi, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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grazieella's Weight History
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