Weigh In record (no journal entry) for 31 August 2020
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63.9 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 52.11g | Prot: 79.67g | Carbs: 172.14g.
Breakfast: Plum, Trader Joe's Organic Rosemary Bread, Butter, Poached Egg, Coffee, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Pampered Chef Shrimp Orzo Skillet. Dinner: Olive Oil , Kikkoman Teriyaki Sauce, Trader Joe's Argentinian Red Shrimp, Stir Fried Vegetables, Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Tito's Handmade Vodka, White Claw Black Cherry Hard Seltzer, Apples . more...
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2421 kcal
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Exercise:
Nordic Walking - 59 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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umandasun's Weight History
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