Weigh In record (no journal entry) for 31 July 2013
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98.1 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 16.68g | Prot: 94.63g | Carbs: 243.84g.
Breakfast: Lettuce Salad with Assorted Vegetables, Total Vegan Protein Shake. Lunch: White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast, Fresh Grapes, White Rice. more...
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Losing 3.8 kg a Week
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Magnakai's Weight History
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