Weigh In record (no journal entry) for 31 August 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 47.60g | Prot: 67.66g | Carbs: 212.18g.
Breakfast: Mulino Bianco Trancino, Latte Scremato, Caffè Espresso, Balocco Pastefrolle. Lunch: Pesche, Susine, Insalata Mista Verde, Porchetta, Spaghetti al Pomodoro senza Carne, Melanzane Fritte, Pane Comune. Dinner: Marmellata Light, Tre Marie Frolla Al Cacao Con Gocce Di Cioccolato, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2122 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Sitting - 1 hour and 55 minutes, Watching TV/Computer - 2 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 2 hours and 8 minutes, Standing - 2 hours and 20 minutes, Reading - 10 minutes. more...
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steady weight
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