Innchantik's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

62.1 kg Lost so far: 11.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

906 kcal

Fat: 32.13g | Prot: 67.86g | Carbs: 85.74g. Breakfast: Азбука Вкуса Молоко 1,5, Авида Ряженка 3,2%. Lunch: Bio Баланс Кефирный 1%. Dinner: Эковакино Бифилайф 0,1%, Савушкин Продукт Творог Зерненый 5%, Белый Город Молоко 2,5%. more...

2409 kcal

Exercise: Running - 10/kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Gaining 4.0 kg a Week

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Innchantik's Journal, 31 Aug 20

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Innchantik's Weight History