aurangzebw's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

76.3 kg Lost so far: 2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

990 kcal

Fat: 42.66g | Prot: 51.91g | Carbs: 101.67g. Breakfast: Roti, Milk, Yurttan Chichpea, Olive Oil. Lunch: Cheese, Fruit. Dinner: Roti, Chicken, Olive Oil. more...

304 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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