Weigh In record (no journal entry) for 31 August 2020
|
88.2 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 36.60g | Prot: 116.26g | Carbs: 197.93g.
Breakfast: Dole Bananas, Dole Frozen Mixed Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Amazing Grass Protein Superfood - Pure Vanilla, Amazing Grass Green SuperFood Drink Powder. Lunch: Rice-A-Roni Cheddar & Broccoli, Green Peas , Skinless Chicken Breast. Dinner: Jason's Deli Italian Pasta Salad, Dorothy Lynch Home Style Dressing, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: LeanFit Whey Protein Shake - Natural Chocolate. more...
|
|
2893 kcal
|
Exercise:
Sauna - 30 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brandolakes's Weight History
|