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BlakeBlumenshine
Journal
31 Aug 20
BlakeBlumenshine's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
97.5 kg
Lost so far:
11.3 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
710 kcal
Fat: 34.00g | Prot: 20.00g | Carbs: 82.00g.
Lunch:
McDonald's Filet-O-Fish, McDonald's French Fries (Medium).
more...
2517 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (moderate) - 5/kph - 36 minutes.
more...
Losing 0.3 kg a Week
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BlakeBlumenshine's Weight History
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