Weigh In record (no journal entry) for 31 August 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.74g | Prot: 86.38g | Carbs: 157.40g.
Breakfast: Queijo Meia Cura, Ceratti Presunto Cru Fatiado Italiano, Abacate, Biosoft Granola Diet, Casa Amarela Mix de Frutas Desidratadas, Mirtilos, Jasmine Aveia em Flocos Finos Integral, Frimesa Iogurte Parcialmente Desnatado de Morango. Lunch: Repolho, Cenouras, Rúcula, Alface, Abacaxi, Hambúrguer Caseiro. Dinner: Queijo Meia Cura, Yoki Polvilho Azedo, Azeite de Oliva Extra-Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Couve-Flor, Batata Assada, Batata Doce, Hambúrguer Caseiro. Snacks/Other: Queijo Meia Cura, Sadia Presunto Magro Cozido, Coca-Cola Coca-Cola, Ovo Cozido. more...
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2672 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.2 kg a Week
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AlexBack's Weight History
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