Weigh In record (no journal entry) for 31 August 2020
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 24.38g | Prot: 23.89g | Carbs: 147.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Sojasoße (Shoyu), Akakiko Knoblauchsauce , Gebratene oder in Backteig Ausgebackene Garnelen, Gemüsereis. Dinner: Fuzetea Eistee Pfirsich Hibiskus , Butter, Putenwurst, Eisbergsalat, Mischkornbrot. Snacks/Other: Red Bull Blue Edition, Zucker, Kamillentee, Bahlsen Chokini. more...
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steady weight
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larigurl's Weight History
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