Weigh In record (no journal entry) for 31 August 2020
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 66.00g | Prot: 56.36g | Carbs: 60.04g.
Breakfast: Kebir Lor Peyniri, Tereyağı, Sütaş Süzme Peynir, Yeşil Biber, Badem, Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yumurta. Dinner: Zeytinyağı, Eker Ayran, Fırında Patates, Tatlı Kırmızı Biber, Fırında Tavuk, Lor Peyniri, Çoban Salatası. Snacks/Other: Fıstık Ezmesi, Havuç, Papağan Çekirdekli Siyah Üzüm. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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busrabayhan's Weight History
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