downs82's Journal, 29 Nov 10

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Weigh In record (no journal entry) for 29 November 2010

70.8 kg Lost so far: 9.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2010:

1715 kcal

Fat: 25.64g | Prot: 41.41g | Carbs: 159.36g. Breakfast: cup of coffee, almond milk. Dinner: whole wheat noodles, Chicken Pasta Marinara. Snacks/Other: bud light, merlot, busch light. more...

1978 kcal

Exercise: Weight Training (moderate) - 5 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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downs82's Journal, 29 Nov 10

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