Weigh In record (no journal entry) for 31 August 2020
|
82.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 80.33g | Prot: 190.48g | Carbs: 236.61g.
Breakfast: Butter, Lidl Fleischkäse, Pancakes, Erdbeermarmelade, Bauernbrötchen, Laugenbrötchen. Lunch: Inkospor X-Treme Protein Drink. Dinner: Muffin, Crusti Croc Salz Chips , Muffin, Crusti Croc Salz Chips , Lindenhof Gouda, Bonduelle Erbsen mit Möhrchen, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putengeschnetzeltes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amainclusive's Weight History
|