Weigh In record (no journal entry) for 31 July 2013
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 129.55g | Prot: 101.12g | Carbs: 73.01g.
Breakfast: Blueberries, Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Blueberries, Breyers Carb Smart Vanilla Ice Cream, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Dinner: Ranch Salad Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, La Gloria Low Carb Flour Tortillas. more...
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Losing 0.3 kg a Week
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frenchie57's Weight History
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