ouseb's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

61.1 kg Lost so far: 3.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1020 kcal

Fat: 47.74g | Prot: 46.85g | Carbs: 93.53g. Breakfast: 2% Fat Milk, Coffee. Lunch: Şahin Sucuk, Uno Çok Tahıllı Sandviç , Boiled Egg. Dinner: Ezogelin Çorbası. more...

1633 kcal

Exercise: Yoga - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.5 kg a Week

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ouseb's Journal, 31 Aug 20

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