Weigh In record (no journal entry) for 29 November 2010
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95 kg
Lost so far: 5.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1342 kcal
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Fat: 78.88g | Prot: 131.40g | Carbs: 23.69g.
Breakfast: chicken. Lunch: edam, egg. Dinner: beef sirloin, brocolli, butter, cauliflower. Snacks/Other: strawberry, strawberries, Whey protein unflavoured, cream, Egg. more...
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Gaining 1.4 kg a Week
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squigglywiggly's Weight History
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