Weigh In record (no journal entry) for 31 July 2013
|
58.5 kg
Lost so far: 24.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 44.63g | Prot: 52.53g | Carbs: 129.41g.
Breakfast: Bananas, Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil. Lunch: Healthy Choice Honey Dijon Chicken. Dinner: Taco Joe. Snacks/Other: Great Value Purified Drinking Water. more...
|
|
2219 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Tiffany Rothe Workout - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wyattj99's Weight History
|