Weigh In record (no journal entry) for 31 August 2020
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 61.87g | Prot: 61.94g | Carbs: 134.98g.
Breakfast: Gut & Günstig Haferflocken Kernig, Gartenkrone Himbeeren Tiefgefroren, Sontner Yogri nach Griechischer Art 2% Fett, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Gutes Land Kondensmilch 7,5%, Ja! Würfelzucker, Jacobs Milka Typ Cappuccino Choco , Aldi Holland Gouda Mittelalt, Braeburn Äpfeln, Dressing Eigenkreationen, Gemischte Blattsalate, Aldi Sandwichtoast Vollkorn, Aldi Kräuterbutter. Dinner: Hartgekochtes Ei, Be Light Gourmet-Rohschinken, Alpenmark Frischkäsefass mit Frischem Joghurt, Kühne Sandwich Gurken, Aldi Mini Tortillas Knoblauch. more...
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2124 kcal
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Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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allybellybu's Weight History
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