Weigh In record (no journal entry) for 31 August 2020
|
80.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 61.87g | Prot: 61.94g | Carbs: 134.98g.
Breakfast: Gut & Günstig Haferflocken Kernig, Gartenkrone Himbeeren Tiefgefroren, Sontner Yogri nach Griechischer Art 2% Fett, DM Bio Leinsamen Ganz, DM Bio Chiasamen, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Gutes Land Kondensmilch 7,5%, Ja! Würfelzucker, Jacobs Milka Typ Cappuccino Choco , Aldi Holland Gouda Mittelalt, Braeburn Äpfeln, Dressing Eigenkreationen, Gemischte Blattsalate, Aldi Sandwichtoast Vollkorn, Aldi Kräuterbutter. Dinner: Hartgekochtes Ei, Be Light Gourmet-Rohschinken, Alpenmark Frischkäsefass mit Frischem Joghurt, Kühne Sandwich Gurken, Aldi Mini Tortillas Knoblauch. more...
|
|
2124 kcal
|
Exercise:
hula hoop - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allybellybu's Weight History
|