Weigh In record (no journal entry) for 31 July 2013
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147.7 kg
Lost so far: 3.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 55.56g | Prot: 68.51g | Carbs: 334.36g.
Lunch: Schinken (Extra mager), Marmelade, Frischkäse Schnittlauch, Ciabatta. Dinner: Kartoffelspalten, Weizenmischbrot, Omelett. Snacks/Other: Coca-Cola Coca-Cola, Coca-Cola. more...
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Gaining 4.2 kg a Week
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Fladianer's Weight History
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