Weigh In record (no journal entry) for 31 July 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 69.46g | Prot: 107.48g | Carbs: 159.86g.
Breakfast: Poached Egg, Jennie-O Turkey Breakfast Sausage Links, Coffee (Brewed From Grounds) , Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Coca-Cola Diet Coke, Pasta or Macaroni Salad with Meat, Bacon, Ranch Salad Dressing, Lettuce, Oscar Mayer Thin Sliced Turkey Breast, Pinata Flour Tortillas. Dinner: Refried Beans, La Banderita White Corn Tortillas, Thousand Island Salad Dressing (Reduced Fat), Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Blueberries, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...
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Gaining 6.4 kg a Week
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