Weigh In record (no journal entry) for 31 August 2020
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63 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 12.18g | Prot: 56.63g | Carbs: 25.71g.
Breakfast: Tangerinas, Cafezinho, Max Titanium Whey Protein Top Whey 3W. Dinner: Peito de Frango, Carne de Porco do Lombo (Filé), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.6 kg a Week
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vilma bessa's Weight History
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