Weigh In record (no journal entry) for 31 August 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 77.18g | Prot: 176.75g | Carbs: 317.41g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Red Delicious Apples, Klondike Original Ice Cream Bar, Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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