Weigh In record (no journal entry) for 31 August 2020
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67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 67.98g | Prot: 84.28g | Carbs: 123.09g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, LeBon Peito de Frango Empanado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Sadia Margarina Deline, Plus Vita Pão 12 Grãos Zero, Ovo Mexido. Snacks/Other: Banana Prata, Monster Energy Ultra. more...
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Losing 0.2 kg a Week
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Francisnt's Weight History
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