Weigh In record (no journal entry) for 31 August 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.88g | Prot: 162.49g | Carbs: 55.56g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Coco. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Extra Fígado Bovino. Dinner: Coco, Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3107 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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