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focojess
Journal
31 Aug 20
focojess's Journal, 31 Aug 20
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Weigh In record (no journal entry) for 31 August 2020
55 kg
Lost so far:
59.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2020:
199 kcal
Fat: 4.86g | Prot: 26.46g | Carbs: 12.76g.
Breakfast:
Mamão, Integralmedica Glutamina, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee.
more...
1909 kcal
Exercise:
Hiking - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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focojess's Weight History
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