focojess's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

55 kg Lost so far: 59.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

199 kcal

Fat: 4.86g | Prot: 26.46g | Carbs: 12.76g. Breakfast: Mamão, Integralmedica Glutamina, Integralmedica Whey 100% Pure Baunilha, Caffeine Army SuperCoffee. more...

1909 kcal

Exercise: Hiking - 45 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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