Montag = Wiegetag
Tagesmittelwert letzte Woche = 2795 kcal
Gewicht = 65.2
|
65.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2529 kcal
|
Fat: 25.82g | Prot: 144.32g | Carbs: 183.59g.
Breakfast: Gutes aus der Bäckerei Das Paderborner Landbrot, Zimbo Schinken Zwiebelmettwurst. Lunch: Kania Ketchup Light, Harvest Basket Wellenschnitt Frites, Grill Meister Hänchen Bruststeaks Paprika. Snacks/Other: Veltins V+ Kola (330ml), Baileys Baileys Irish Cream, Moritz Fiege Pils. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|