raphaelklotz's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

73.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1079 kcal

Fat: 52.61g | Prot: 79.58g | Carbs: 69.38g. Breakfast: Kaffee mit Milch. Lunch: Billa Protein Joghurt Vanille, SPAR Enjoy Wrap Avocado . Dinner: Olivenöl, Zwiebeln, Champignons, Christanell Rohschinken Prosciutto Crudo, Clever Emmentaler, Ei. more...

2204 kcal

Exercise: Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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raphaelklotz's Journal, 31 Aug 20

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raphaelklotz's Weight History