Weigh In record (no journal entry) for 31 August 2020
|
69.2 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
510 kcal
|
Fat: 20.50g | Prot: 33.00g | Carbs: 46.00g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Dunkin' Donuts Chocolate Peanut Butter Kreme Donut. more...
|
Gaining 0.9 kg a Week
|
|
|