Weigh In record (no journal entry) for 31 August 2020
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136.9 kg
Lost so far: 13.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.71g | Prot: 48.35g | Carbs: 142.00g.
Breakfast: Arnold Healthfull Hearty Wheat Bread, Boiled Egg, Bananas , Watermelon . Lunch: Arnold Healthfull Hearty Wheat Bread, Trader Joe's Tuna Salad. Dinner: No Name Mixed Vegetables, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Meat Loaf. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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Losing 1.0 kg a Week
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