alex.nadolna's Journal, 31 Aug 20

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Weigh In record (no journal entry) for 31 August 2020

59.4 kg Lost so far: 1.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1178 kcal

Fat: 43.25g | Prot: 46.50g | Carbs: 152.50g. Breakfast: Nora Kitchen Chocolate Porridge Champorado. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...

1795 kcal

Exercise: Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alex.nadolna's Journal, 31 Aug 20

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alex.nadolna's Weight History