Weigh In record (no journal entry) for 31 August 2020
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 29.77g | Prot: 18.91g | Carbs: 88.36g.
Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Помидоры. Snacks/Other: SPAR Корзинка Фруктовое Ассорти, Макдоналдс Капучино Гранд (0,4 L). more...
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Losing 9.1 kg a Week
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n.s.komolov's Weight History
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