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The same, the same. At least it’s not going up!
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76 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.89g | Prot: 74.32g | Carbs: 167.61g.
Breakfast: Anchor Butter, Aldi Fruit Loaf , Nestle Shreddies with Semi-Skimmed Milk. Lunch: Walkers Baked Ready Salted Crisps (25g), Baxters Pea & Ham Soup. Dinner: Fried Onions, Tomatoes, By Sainsbury's 12% Fat Beef Mince, Red Kidney Beans (without Salt, Cooked, Boiled) , Basmati Rice, Hard-Boiled Egg . Snacks/Other: Marks & Spencer Mini Macaroons. more...
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steady weight
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mincepiemuncher's Weight History
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