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just bad so I give up to get 46.5
it only 1.7kg so what do I do 😥😥😓
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48.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 17.79g | Prot: 30.15g | Carbs: 50.00g.
Breakfast: Coffee with Milk, Itsu Milk Chocolate Rice Cakes. Lunch: Carp Fish (Cooked, Dry Heat) , Broccoli, Boiled Potato. Snacks/Other: Itsu Milk Chocolate Rice Cakes. more...
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2443 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 1 hour and 45 minutes, Standing - 10 hours, Walking (moderate) - 5/kph - 3 hours, Samsung Health - 5 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
I’m very worried! I think your goal is too low for an adult weight. Check with your doctor. You might need to put some on instead!! Take care, be very kind to yourself!!
31 Aug 20 by member: mincepiemuncher
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Margaridafaria's Weight History
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