Weigh In record (no journal entry) for 29 November 2010
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1334 kcal
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Fat: 39.44g | Prot: 125.08g | Carbs: 126.77g.
Breakfast: No High Fructose Corn Syrup Ketchup, Egg, Old Fashioned Oats. Dinner: Original Healthy Multi-Grain Bread, Apple & Gouda Cheese Chicken Sausage, No High Fructose Corn Syrup Ketchup. Snacks/Other: Rocky Road Brownie Carb Conscious Bar, Total 0% Greek Yogurt, Organic Brown Flaxseeds, Applesauce (No Sugar Added). more...
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3136 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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GettingRipped's Weight History
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