sevozcan's Journal, 31 Aug 20

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birşey sorabilirmiyim chole tingi nasıl kaydedicez uygulamaya

71.1 kg Lost so far: 16.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2020:

1297 kcal

Fat: 46.63g | Prot: 90.05g | Carbs: 130.80g. Breakfast: Muz, İncir, Tadım Gün Kurusu Kayısı, Şekersiz Türk Kahvesi. Lunch: Bulgur Pilavı, Taze Fasulye. Dinner: Çavdar Ekmeği (Azaltılmış Kalori), Soslu Köfte (Karışım). more...

2180 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sevozcan's Weight History

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sevozcan's Journal, 31 Aug 20

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sevozcan's Weight History