Weigh In record (no journal entry) for 31 August 2020
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 100.45g | Prot: 102.81g | Carbs: 213.73g.
Breakfast: Rote Beete, Mandeln, Alpro Mandeldrink - Ungesüßt, IronMaxx 100% Whey Protein French Vanille, Bio Sonne Süßlupinenmehl, DM Bio Backpulver mit Reinweinstein, DM Bio Hirseflocken, Galiamelone, Aldi Bio Flohsamen, Veganz Kakao-Nibs, Ei. Lunch: DM Bio Haferflocken Feinblatt, All Stars HY-pro 85 Schoko, Walnüsse, My Love My Life Mandel Natur, Äpfel, Banane, Veganz Kakao-Nibs. Dinner: Kürbiskernöl, Kühne Essig Holunderblüte-Apfel, Tomaten, Schafskäse, Frühlingszwiebeln. Snacks/Other: Lindt Lindor 60% Cacao, Oppo Raspberry & Vanilla, Schmandkuchen, Koro Drogerie Kürbiskernmus, Trockenpflaume. more...
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1828 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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susi_son's Weight History
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