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Was really good on Thanksgiving, only cheat was PUMPKIN PIE! The temptation is gone now so now more worries of falling off the wagon.
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77.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2010:
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1288 kcal
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Fat: 22.56g | Prot: 79.13g | Carbs: 173.06g.
Breakfast: Banana, Quaker Instant Oatmeal Apples. Lunch: Apple, Imagine, Turkey, Oroweat. Dinner: Beemans, Turkey with Veggies Soup, White Wine. Snacks/Other: Almond Milk, Special K Cinnamon. more...
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steady weight
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 Comments
Good job! Sounds like your doing great. It feels good to be in control doesn't it? Have a good day.
30 Nov 10 by member: EMMOM
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kbrammer's Weight History
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