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Urlaub ohne Eintragungen
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104.5 kg
Lost so far: 11.6 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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2309 kcal
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Fat: 36.13g | Prot: 135.61g | Carbs: 348.28g.
Breakfast: Marmelade, Rela Halbfett-Magarine, REWE Vollkornbrot Geschnitten. Lunch: Süßkirschen, Ehrmann Vanilla Pudding, Maggi Züricher Geschnetzeltes, TiP Erbsen und Möhrchen Extra Fein, Spätzle, Maggi Tomatensuppe mit Reis, Ja! ACE Vitamingetränk. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Eismann Gemüse-Reispfanne. Snacks/Other: Weintrauben, Äpfel, Krombacher Pils Alkoholfrei, Kaffee mit Milch. more...
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4038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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big-bert's Weight History
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